Well first my friend that would be so wrong of me to even think to ask such a question like that...I'm your friend and here to support you...and there would be a long...long...line of people from here who have gained a few lbs monthly so no worries....you got this...and I know it will be just fine..love you ;)
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Sorry to hear about the funeral...l won't ask nah..how did you gain those 2lbs. hahaha
2018年 03月 6日 投稿者: murphthesurf
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Thanks guys. I definitely appreciate your support. I will get it back together eventually. I know weight loss is never linear but I sure never expected 2 pounds. As I said, I knew I had not been staying under 1200 calories but I wouldn’t have expected 2 weeks of even 2000 calorie days to have resulted in 2 pounds. And I have not eaten nearly 2000 calories. Oh well - I now own it!
2018年 03月 6日 投稿者: newnbetter
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Maybe a lack of sleep? Sorry to hear about the funeral. Sending love.
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You probably know this, but permanent weight loss and achieving your goals is best achieved with resistance training. Lean muscle mass burns calories. While what you eat is 80 percent of the equations, exercise is critical in order to speed the metabolism so you do not have to monitor your eating so closely.
2018年 03月 6日 投稿者: PlanoMike
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Inflammation? l once gained 10 pounds in a week!! I went organic. Organic peppers are expensive so I included grains. Bad idea!
2018年 03月 6日 投稿者: JasperBuddy
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I am really consistent in my diet and activity - I fluctuate about 2 lbs. up and down from week to week. I just think it has to do with body chemistry and the environment - I would be concerned if it went up a few weeks in a row with out a tangible cause.
2018年 03月 6日 投稿者: tahoebrun
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I think it’s in the air, the weight gain. Me too, heck I was just thinking of bad food choices! You are doing great, slow and steady you’ll get there! ( but really, it’s the air!)
2018年 03月 6日 投稿者: slimays
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