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Up at 7:30 to get ready to go to TOPS. Gained 2 pounds.need to exercise more and cut out eating in the evening. The TOPS group made a challenge to everyone to stop eating after supper. Went home after meeting. Spoke to Angie. Will call Eloise later. Went out to spa to exercise before supper and the we had a severe weather warning and are ally bad thunderstorm with heavy rain and crazy winds....knocked out cable, phone and Internet.
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91.6 kg
これまでの減量分: 5.4 kg.
残り: 21.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 1日:
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1366 kcal
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脂質: 69.02g | たんぱく質: 40.98g | 炭水化物: 150.65g.
朝食: Puff Pastry, Creamed Chipped or Dried Beef, McDonald's Sausage Patty. 昼食: Heinz Tomato Ketchup, Sonic Onion Rings (Regular). 夕食: Fresh & Easy Chicken Cacciatore, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Underwood Deviled Ham Spread. 軽食/その他: Stouffer's Animal Crackers, Dove Dark Chocolate Miniatures. もっと...
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3727 kcal
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運動:
座る - 2 時間, Exercising in hot tub - 1 時間 30 分, 岩盤浴 (温泉) - 1 時間 30 分, ストレッチ（ヨガ） - 1 時間, 料理 - 1 時間, 睡眠 - 7 時間, 運転 - 1 時間, ウォーキング - 1 時間, テレビで見る - 2 時間, 家事 - 1 時間, 歌う - 2 時間, 読む - 3 時間. もっと...
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週に0.9 kg増量中
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