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6/11/12
I started another session of Atkins on May 28th. Memorial Day. The first week I did reasonably well - I lost 5 lbs. The second week I thought I was doing good, but didn't lose anything.
I'm adding some exercise into my routine, so I hope that will help.
My exercise goals:
June:
yoga, 3-4 times a week - for flexibility
biking, once a week - for cardio
weights, aim for nightly - for strength
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95.7 kg
これまでの減量分: 2.7 kg.
残り: 29.9 kg.
ダイエット続き: まあまあ.
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週に0.1 kg増量中
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