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Have been introducing 1 meal per day with my fruit smoothie regime. The pounds inevitably return with the addition of solid foods. Watched "Fat, Sick, and Nearly Dead" on Netflix the other day, and I think I'd like to get a real juicer to do a true Reboot.
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79.2 kg
これまでの減量分: 15.2 kg.
残り: 18.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 9日:
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758 kcal
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脂質: 24.34g | たんぱく質: 16.24g | 炭水化物: 125.70g.
朝食: banana, Finely Ground Flaxseed, PureCoconut Coconut Milk - Vanilla, slim fast shake mix, peaches. 昼食: Finely Ground Flaxseed, PureCoconut Coconut Milk - Vanilla, slim fast shake mix, peaches, banana. もっと...
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2752 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, 立つ - 7 時間, 運転 - 1 時間, 休憩 - 7 時間, 睡眠 - 8 時間. もっと...
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週に0.1 kg増量中
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