Firelair
2011年 10月に参加しました
投稿
306
フォロー中
28
フォロワー
33
体重履歴

計量を始める
96.2 kg
これまでの減量分: 9.7 kg

現在の体重
86.5 kg
成績: 週に0.1 kg減量中

目標の体重
61.2 kg
残り: 25.2 kg
39yo, was working a full-time sedentary job at a Call Center. Quit the job and WILL get in better shape this winter! Refuse to make excuses, because those won't help me get healthy! I had gotten to the point where I was breathing heavy while tying my shoes and decided enough was ENOUGH!

I started using the "Calorie Counter" app in January 2011, and lost 25lbs from Jan-June the healthy way! I worked out moderately, drank tons of water, ate more fruit than I've ever had in my entire lifetime, and made a conscious effort to stay below my 2k RDI (which "Calorie Counter" helped extensively to make me double think anything that might make me go over my RDI or compromise enjoying a delicious meal later in the day by splurging early on)! I have since revised my RDI to 1800, although I try to stay closer to 1500. Focusing on being in a "Calorie Deficit."

Looking for buddies that log food / exercise / journal entries often (I will try to get back to logging daily!), have some similar interests, and willing to keep eachother motivated throughout our goals / challenges!

Most unforgettable weights:
160 lbs - 1994 (age 12)
135 lbs - 1997 (age 15)
165 lbs - 2001 (age 22)
180 lbs - 2008 (age 26)
208 lbs - 2011 (age 29)
185 lbs - 2014 (age 32)
145 lbs - 2015 (age 33) - was so close! 10 lbs from goal!
212 lbs - 2021 (age 39) - heaviest :(

I am on the road to recovery. I am trying to get back to my highschool body for my wedding next year! <3

Start: 212 // Goal weight: 135

CURRENT GOALS: Start Date: 11/1/21 ~ Working to lose 2LBS. per week, the healthy way!
11/1/21 - 201
12/1/21 - 193
01/1/22 - 185
02/1/22 - 177
03/1/22 - 169
04/1/22 - 161
05/1/22 - 153
06/1/22 - 145
07/1/22 - 137
08/1/22 - 129

Firelairの体重の記録


フォロー中

Mom2Boxers
(フォロワーのみ閲覧可能)
 
hippy-01
最後の計量: 週に0.3 kg増量中 Up
DairyKing
最後の計量: 週に7.6 kg減量中 Down
 
phcabrervi1
最後の計量: 週に3.8 kg増量中 Up

Firelairの料理帳

カロリー: 115kcal | 脂質: 5.66g | 炭水化物: 16.46g | たんぱく質: 1.44g
Pumpkin Chocolate Chip Cookies
Delightful seasonal cookie for the holidays.
カロリー: 116kcal | 脂質: 4.63g | 炭水化物: 15.62g | たんぱく質: 3.07g
Low Fat Mini Cherry Cheesecakes
Sensational cheesecakes with cherries that will light up any dessert table.
カロリー: 107kcal | 脂質: 4.45g | 炭水化物: 7.69g | たんぱく質: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
カロリー: 101kcal | 脂質: 2.91g | 炭水化物: 18.33g | たんぱく質: 2.36g
Chocolate Chip Banana Bread
Healthy, easy and delicious banana bread.
カロリー: 583kcal | 脂質: 31.99g | 炭水化物: 16.33g | たんぱく質: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
料理帳を全て表示

Firelairの最近の食べ物と運動


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