Blood Glucose: 131
|
158.2 kg
これまでの減量分: 21.7 kg.
残り: 83.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 02月 21日:
|
1546 kcal
|
脂質: 109.94g | たんぱく質: 93.90g | 炭水化物: 48.66g.
朝食: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Almond Meal Flour, Egg White, Butter (Salted), Peanut Butter. 昼食: Calavo Avocado, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Grape Tomatoes, Boiled Egg, Dole Romaine Lettuce, Spinach. 夕食: Jennie-O Lean Hot Italian Turkey Sausage, Frigo Cheese Heads Original String Cheese, Hormel Original Pepperoni Slices, Newman's Own Organic Marinara Pasta Sauce, HEB Zucchini Spirals. もっと...
|
体重に変化ありません
|