|
Down another pound!! Woohooo. Doing fasted work outs daily to help increase the burn and sticking with intermittent fasting on keto diet !
5 more to go and I will be happy. 8.5 I would thrilled
|
67.4 kg
これまでの減量分: 2.9 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 02月 21日:
|
903 kcal
|
脂質: 48.53g | たんぱく質: 77.26g | 炭水化物: 50.08g.
朝食: Almonds , Cheddar Cheese , Egg, Bacon. 昼食: Ryvita Dark Rye Wholegrain Crispbread, Kellogg's All-Bran Buds, Chicken Breast (Skin Not Eaten). 夕食: Baby Spinach, Avocados, Bertolli Extra Virgin Olive Oil, Shrimp, Almonds, Mixed Salad Greens, Compliments Balsamic Vinegar, Cauliflower , Broccoli , Cherry Tomatoes. 軽食/その他: Ideal Protein Vanilla Drink Mix. もっと...
|
週に3.2 kg減量中
|