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185.3. The pound a week loss is slowing up a bit maybe. No complaints here. .7 down is as good as 1 down or .5 down. The key is DOWN. I’ve increased my activity and I probably have some additional fluids trying to heal the muscle/joints so even if weight loss is really slowing I don’t care. I’m better than I was.
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84.1 kg
これまでの減量分: 7.6 kg.
残り: 6.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 4日:
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1045 kcal
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脂質: 76.00g | たんぱく質: 74.00g | 炭水化物: 31.00g.
朝食: Jiffy Creamy Peanut Butter, Albertsons Heavy Whipping Cream. 昼食: Trader Joe's Butter Lettuce, Marie's Creamy Chipotle Ranch Dressing. 夕食: Contessa Medium Shrimp. もっと...
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週に0.4 kg減量中
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