2018年 02月 3日の計量結果（日記のエントリーがない日）
|
69.6 kg
これまでの減量分: 2.6 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 02月 3日:
|
1469 kcal
|
脂質: 26.07g | たんぱく質: 167.89g | 炭水化物: 144.64g.
朝食: Trader Joe's Hashbrowns, Fresh Express Organic Baby Spinach, Pure Hawaiian Spirulina, Great Value Organic Ground Flax Seed, Trader Joe's Apple Cider Vinegar, Kirkland Signature Frozen Blueberries, Great Value Almond Milk Vanilla Unsweetened, iForce Nutrition Isotean Vanilla Dream Whey Isolate. 昼食: Nature's Harvest Light Multigrain Bread, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges. 夕食: All Whites 100% Liquid Egg Whites, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Power Cakes, Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Organic Plant-Based Protein, Spinach, Kirkland Signature Frozen Organic Strawberries, Myprotein Impact Whey Protein - Vanilla, Bragg Organic Apple Cider Vinegar. 軽食/その他: Black Tea, Trader Joe's Nothing But Fruit & Nuts Date Hazelnut Cacao, Myprotein Impact Whey Protein - Chocolate Brownie, Yevo EN 43 Granola (Yevo), Kirkland Signature Greek Yogurt. もっと...
|
週に4.8 kg減量中
|