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Finally. In the 150's. Barely, but I'll take it. Feeling bloated as hell, too, so will probably weigh myself again in two or three days. Maybe...too much to hope for?...maybe I'll be closer to 158. I really feel like I "deserve" every single ounce I lose, too. Never has it been this insanely difficult to lose a few pounds! I hate middle age : )
Also, body fat was 36.7% and water 44.4%. And I should check those later in the day as my bf might actually be slightly lower. Hit one goal - wore a pair of "inspiration jeans" on my trip to Sedona a week ago or so. Ultimate goals are weighing in the mid 120s and wearing shorts without absolute embarrassment. Maybe my next goal should be weighing in the 140's, and then a bf % in the 20's.
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72.4 kg
これまでの減量分: 7.0 kg.
残り: 15.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 04月 19日:
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2187 kcal
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脂質: 92.59g | たんぱく質: 70.41g | 炭水化物: 148.32g.
朝食: Sugar Free French Vanilla Coffee Creamer, organic flax pumpkin granola, Almonds, English Walnuts, Strawberries, greek style yogurt. 夕食: Garden Veggie Straws. 軽食/その他: almonds, walnuts, Roasted Garlic Hummus, Mini Babybel Bonbel Cheese, Pecorino Romano Grated Cheese, Cheese Wedges, Whole Wheat Crackers, Baby Carrots, Grape Tomatoes, Celery, Red Sweet Pepper, Merlot Wine, Roasted Garlic Hummus. もっと...
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2505 kcal
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運動:
デスクワーク - 1 時間, 家事 - 2 時間, サーキットトレーニング - 30 分, ダンス（高速ステップ、エアロビクス） - 45 分, 休憩 - 11 時間 45 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg減量中
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 コメント
Congrats on being in the 150's! I still have 30 pounds to go to get under 200. You must have a weight watcher scale like mine...Great job hitting that goal of those inspiration jeans!
2010年 04月 19日 投稿者: Multiplicity1
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Thanks! Don't let the number daunt you, though. You are doing an incredible job! I think I like the idea of mini goals. Nice, positive feedback on a regular basis : )
My scale is a Tanita, but I'm sure it's the same principle - weight, body fat and percentage of water? I like it in that if you do manage to drop a tiny bit, you've got immediate gratification. Say, .2 lbs. That wouldn't show on a regular scale, and if you're between lines on the scale, you have to guess. If you can see that well! : ) Have a great day!
2010年 04月 20日 投稿者: redwinelover
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