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Yeah!! The pounds went away again. Good appt with the doctor today. He was impressed with my weight loss. Hubby was even telling one of his friends on the phone last night that he wouldn't recognize me since I had lost a lot of weight. I am feeling very good lately and looking forward to another weekend in the mountains and some hiking exercise. Have a great weekend all Fatsecret friends!!!!
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88.5 kg
これまでの減量分: 14.5 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 1日:
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1852 kcal
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脂質: 73.21g | たんぱく質: 85.26g | 炭水化物: 218.99g.
朝食: Light Fat Free Harvest Peach Yogurt, Toasted Sour Dough Bread. 昼食: Thousand Island Salad Dressing, Toasted Sour Dough Bread, American Cheese, Hamburger Patty, Natural Cut Fries (Small). 夕食: Refried Beans (Canned), Mexican Rice, Shredded Beef Taco. 軽食/その他: Special K Granola Bars - Dark Chocolate, Bananas. もっと...
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2956 kcal
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運動:
家事 - 1 時間, ショッピング - 1 時間 30 分, 健康体操（スポーツクラブ） - 15 分, 健康体操（ガッツリ、腕立て伏せなど） - 15 分, 歩く（早足） - 時速6.5km - 30 分, 睡眠 - 8 時間, 休憩 - 12 時間, 運転 - 30 分. もっと...
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週に6.4 kg減量中
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