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Been walking 7 days a week, sometimes over an hour. I have no results, getting very annoyed. Following calorie intake, though yesterday went over by small margin and had more fat than usual. I keep telling myself (and others) it is coming off, just slowly, but jeez, after 3-4 weeks of nothing, granted, no gain, but come on, I want a loss, even just a pound!! Today is day 7 after TOM, I'm gonna weigh tomorrow and Wednesday just to see, normally I wait until weigh in day.
Walked: 30 min., 3945 steps.
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88.0 kg
これまでの減量分: 5.9 kg.
残り: 20.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2010年 04月 19日:
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1336 kcal
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脂質: 35.33g | たんぱく質: 61.42g | 炭水化物: 185.79g.
朝食: egg whites, Sugar Free Vanilla Caramel Creamer, coffee. 昼食: chicken breast slices, mustard, Multi Grain Low in Carbs Gourmet Tortillas, lettuce. 夕食: hot dog bun, Hot Dog, mustard, green beans. 軽食/その他: light cheesecake, granny smith apple, sugar free lemon pudding, Chocolate Chunk Cookies - 100 Calorie Pouch, orange. もっと...
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2412 kcal
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運動:
デスクワーク - 3 時間, 歩く（運動） - 時速5.5km - 30 分, 休憩 - 12 時間 30 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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 コメント
Check and see how your clothes are fitting. Sometimes we see the results with fat loss/inches before the scale moves. Once your muscles get used to the exercise you should see some scale results. Good luck@
2010年 04月 19日 投稿者: Suzi161
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That must be so hard knowing you are doing all the right things and then some and have no results on the scales. But I see you 3x a week and I CAN tell that you are losing inches! Your jeans are getting really lose at your back side. Hang in there and keep taking your measurements.
2010年 04月 19日 投稿者: hforbes
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I hate that, and was going through about a month of it, but finally kicked up the intensity of my workouts, and I've finnally started loosing a few. And also, u can use a fat caliper, u can order them online for a few bucks, I may have only lost 6 lb, but went from 21 percent bodyfat to 17. If u can see the changes but not weigh them, that's the whole point, right?
2010年 04月 19日 投稿者: klbarcaskey
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You are doing EVERYTHING right, just keep it up! I know you'll see a drop soon!!!
2010年 04月 21日 投稿者: brads_wife
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