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I jumped the gun a bit and weighed before the month was actually over but ... 186.0. This 1 pound a week loss is slow but very steady thus far. I’ve been at this since nov 4 and the weight loss is exactly as it was in the beginning. I’ll take it😊.
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84.4 kg
これまでの減量分: 7.3 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 30日:
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1210 kcal
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脂質: 83.74g | たんぱく質: 95.82g | 炭水化物: 17.89g.
朝食: Hormel Natural Choice Sliced Smoked Deli Ham, Albertsons Heavy Whipping Cream. 昼食: Marie's Creamy Chipotle Ranch Dressing, Kirkland Signature Rotisserie Chicken Breast Meat, Trader Joe's Butter Lettuce. 夕食: Kirkland Signature Rotisserie Chicken Breast Meat. 軽食/その他: Walnuts, Philadelphia Original Cream Cheese. もっと...
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週に0.6 kg減量中
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 コメント
And you should....great job there my friend;)
2018年 01月 30日 投稿者: maxie4
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Holy Moly look what you did😮!
2018年 01月 30日 投稿者: 8Patty
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Doing it the Healthy Way
Great Loss!!
2018年 01月 30日 投稿者: murphthesurf
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Good pace, slow and steady. All good!
2018年 01月 30日 投稿者: TomLong
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Congratulations! There's nothing wrong at all with slow and steady loss. Not only is it healthy but it also shows commitment and that you're making long term changes you can keep on doing. Keep it up!
2018年 01月 30日 投稿者: jmb3450
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2018年 01月 30日 投稿者: marshakanady
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2018年 01月 30日 投稿者: Mistybenner
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