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Up, down ... ugh... I need to break this cycle at the current weight. I have been exercising a lot more and lowered my RDI several days ago. I have let myself have too many bad snacks lately but thought the exercise would take care of it. Guess I can't do that. Back to it...
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89.4 kg
これまでの減量分: 13.6 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 31日:
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1572 kcal
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脂質: 72.04g | たんぱく質: 82.33g | 炭水化物: 149.46g.
朝食: Bacon (Cured, Pan-Fried, Cooked), Roasted Potato, Toasted Sour Dough Bread, Cooked Egg White. 昼食: Potato French Fries, Grilled Cheese Sandwich. 夕食: Endive, Chicory, Escarole or Romaine Lettuce, Light Ranch Buttermilk Dressing, Chicken Breast (Skin Not Eaten). 軽食/その他: Raw Almonds, Special K Granola Bars - Dark Chocolate, Special K Fruit Crisps - Strawberry. もっと...
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2718 kcal
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運動:
家事 - 20 分, デスクワーク - 8 時間, 運転 - 1 時間, 立つ - 20 分, 歩く（ゆっくり） - 時速3km - 20 分, 睡眠 - 8 時間, 休憩 - 6 時間. もっと...
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週に1.3 kg増量中
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