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I think I'm metabolically resistant but am following whyguy's thread in the Atkins Forum on Stalling. I've increased my calories but I think it's going to take a while to actually start losing again because I did some really stupid stuff like quit eating real food and only ate Atkins stuff adding up to 1000 calories a day so went from that to not eating all day and then just eating a salad or something for dinner.... NOT SMART!!! My body is in serious starvation mode. I have still come down from where I started but have to be in this for the long hall. I do remember Atkins mentioning a fat fast that I am considering to throw my body into ketosis. I need to get some of those strips to see if I'm at least in that!
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135.6 kg
これまでの減量分: 8.2 kg.
残り: 44.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 04月 17日:
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2243 kcal
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脂質: 129.84g | たんぱく質: 156.70g | 炭水化物: 29.27g.
朝食: Kirkland Vita Rain Rasberry Green Tea, vanilla/almond cloud, foccacia (flax), atkins shake. 昼食: pork loin chop, foccacia (flax), atkins advantage strawberry shake. 夕食: Earthbound Farm Organic Spring Mix, blue cheese dressing, Pork Loin Chop. 軽食/その他: low carb chocolate cloud. もっと...
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4358 kcal
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運動:
健康体操（軽め、家庭内運動など） - 1 時間, デスクワーク - 10 時間, 休憩 - 4 時間, 睡眠 - 9 時間. もっと...
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週に19.1 kg減量中
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