2018年 01月 14日 投稿者: something_gnomy
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Well done!! Keep on going!! 🎉
2018年 01月 14日 投稿者: 04Nene04
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Fabulous!!!!! Hard work pays
2018年 01月 14日 投稿者: Bignaat
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That's amazing, well done!
2018年 01月 14日 投稿者: Annelizej40
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wow. that is awesome. well done
2018年 01月 14日 投稿者: MScotten
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Wow! That's amazing, well done on the effort and hard work u have put in
2018年 01月 14日 投稿者: calorie revolu
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Well done!!!! You are going to be ecstatic when u see it drop to 99.9 and lower!!
2018年 01月 14日 投稿者: Big Boy Optimus
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Wowwwww...22kg in under 2 months is phenomenal. Well done! If you don't mind me asking...what was your strategy please.
2018年 01月 14日 投稿者: SwoleMateBunny
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Thank you everyone, I couldn't have done it without all of your support. @LowCarbFemmeFit's, I'm doing 2 low calorie diets, cardiac arrest diet and GM diet. Yes they say it's not healthy, but it works for me. So I combine both of them in 10 days and then take 3-4 days break. And then continue. I don't exercise coz I'm trying to protect my muscles since I hardly ever have enough proteins.
2018年 01月 14日 投稿者: Membrey
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Hey Membrey...I have accepted your follow request :) you would need to be literally in a starvation camp for many weeks before your muscle will be compromised. No fears there.Your body will feast on stored fat. Promise! Good luck with the rest of your journey!
2018年 01月 14日 投稿者: SwoleMateBunny
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What an amazing drop Membrey and keep up the great work. you are so right...FS is really an amazing platform. At this rate Membrey you will soon be at your goal weight:-)
2018年 01月 14日 投稿者: Roni321
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2018年 01月 14日 投稿者: etienne.noddy
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well done keep up the excellent work.
2018年 01月 14日 投稿者: jolenedebruyn
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That is amazing! What an inspiration 👏🏻
2018年 01月 15日 投稿者: Belinda Hussain
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How many calories do you have per day on average?
2018年 01月 15日 投稿者: Belinda Hussain
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Hi @Belinda Hussain, thank you for the support. I eat way less than my recommended calorie intake. I hardly ever go above 600cal. I think I have only gone above 700cal once.
2018年 01月 16日 投稿者: Membrey
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2018年 01月 16日 投稿者: Dominique5496
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I feel so inspired seeing this. thank you for sharing!
2018年 01月 16日 投稿者: sue_denim
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