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What a pleasant surprise this morning! I knew I had adjusted the RDI, but never expected such a quick reaction by my body. It's usually much slower to respond to change. Now let's just hope I can keep it going in this direction.
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81.9 kg
これまでの減量分: 9.8 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 12日:
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1392 kcal
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脂質: 64.19g | たんぱく質: 64.07g | 炭水化物: 138.38g.
朝食: Fiber One 90 Calorie Cinnamon Coffee Cake. 昼食: Just Born Hot Tamales Cinnamon Candy, Private Selection Honey Smoked Turkey Breast, Swiss Cheese, Carr's Table Water Crackers, Subway Cucumbers. 夕食: Just Born Hot Tamales Cinnamon Candy, Hershey's York Dark Chocolate Covered Peppermint Patties, Skyline Chili 3-Way Chili Spaghetti (Small). 軽食/その他: AMC Movie Theater Popcorn (Large). もっと...
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週に2.4 kg減量中
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