henslerreb
2015年 10月に参加しました
投稿
67
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0
フォロワー
4
体重履歴

計量を始める
94.8 kg
これまでの減量分: 0.5 kg

現在の体重
94.3 kg
成績: 週に0.1 kg増量中

目標の体重
77.1 kg
残り: 17.2 kg
I'm a stay at home mom to 5. I've dropped weight before so I know I can do it again. I just need to get started. It's time.

Lost 20lbs using FS and exercise about two years ago, and kept it off for a year after stopping the exercise plan. But then put back on 10lbs. This time, I want to get a handle on my intake before I do anything else. If I can control the mindless eating, I believe I can drop weight. Once I have intake back in line, I may add the exercise piece again to shed more weight.

I'm using history markers to cheer myself on. Goal is what I weighed at my wedding, but along the way I get to pass pre-pregnancy weight, and some other personal markers.

henslerrebの体重の記録


henslerrebの最近の食べ物と運動


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