|
I have done nothing different in the last week and yet my weight loss is much bigger. The only thing I can think of is that my Dr. took me off a medication that had steroids in it.
|
87.2 kg
これまでの減量分: 12.1 kg.
残り: 10.1 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2012年 05月 23日:
|
2361 kcal
|
脂質: 67.63g | たんぱく質: 82.36g | 炭水化物: 367.99g.
朝食: 1% Fat Milk, Granola cereal, Skim Chocolate Milk. 昼食: Dr. Pepper, Creamy Peanut Butter, White Bread, jam. 夕食: medium salsa, tortilla chips, sour cream, red sauce, rice, shredded chicken, flour tortilla, coke. 軽食/その他: heath bar, brownie, pudding, pudding, Yellow cake with chocolate frosting, Zucchini Bread. もっと...
|
|
2894 kcal
|
運動:
歩く（ふつう） - 時速5km - 1 時間, 運転 - 30 分, 立つ - 1 時間 30 分, 座る - 4 時間 30 分, デスクワーク - 5 時間, 睡眠 - 8 時間, 休憩 - 3 時間 30 分. もっと...
|
週に1.6 kg減量中
|