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Finally lost weight! I have been losing inches also, but somehow its the actual weight decrease that's got me enthusiastic again! Had my annual physical and all my numbers were excellant! So I've been eating even better lately and am now more motivated to get to the gym.
Just the push I needed right before bathing suit season! And I will reward myself with a new one when I lose ten more pounds.
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78.0 kg
これまでの減量分: 5.4 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 23日:
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1907 kcal
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脂質: 99.85g | たんぱく質: 63.01g | 炭水化物: 203.74g.
朝食: egg salad, bulky roll, coffee, coffee-mate nondairy creamer. 昼食: Bean Sprouts (Soybean or Mung), slivered almonds, sesame dressing, salad, peanuts, mango. 夕食: rice protein powder, pineapple, coconut milk, almond milk. 軽食/その他: twizzlers licorice, Hard Oatbran Pretzel, apple. もっと...
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週に1.5 kg減量中
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