2018年 01月 9日の計量結果（日記のエントリーがない日）
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79.7 kg
これまでの減量分: 6.3 kg.
残り: 23.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 9日:
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1658 kcal
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脂質: 71.63g | たんぱく質: 64.79g | 炭水化物: 138.74g.
朝食: Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Chicken Wing (Skin Eaten). 昼食: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables, Philadelphia Whipped Cream Cheese Spread, Rubschlager Cocktail Pumpernickel Bread, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). 軽食/その他: Rubschlager Cocktail Pumpernickel Bread, Philadelphia Whipped Cream Cheese Spread, Cheetos Simply Cheetos Puffs White Cheddar, Lucerne Extra Sharp Cheddar Cheese, The Snack Artist Pretzel O's, Red Table Wine. もっと...
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週に0.6 kg減量中
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