2018年 01月 7日の計量結果(日記のエントリーがない日)
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79.1 kg
これまでの減量分: 6.9 kg.
残り: 22.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 7日:
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1809 kcal
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脂質: 116.86g | たんぱく質: 85.93g | 炭水化物: 66.61g.
朝食: Ground Beef (80% Lean / 20% Fat), Extra Virgin Olive Oil, Avocados, Sweet Onions, Mushroom Pieces and Stems, Spinach, Dean's Light Cream 18%, Coffee (Brewed From Grounds). 夕食: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Nature's Place Boneless Skinless Chicken Breast. 軽食/その他: Jarlsberg Semi Soft Part-Skim Cheese, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Red Table Wine. もっと...
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週に5.1 kg増量中
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