2018年 01月 6日の計量結果(日記のエントリーがない日)
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78.4 kg
これまでの減量分: 7.6 kg.
残り: 21.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 6日:
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2259 kcal
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脂質: 69.25g | たんぱく質: 114.90g | 炭水化物: 171.04g.
朝食: Starbucks Spinach & Feta Breakfast Wrap, Gatorade G2 Perform 02 - Cool Blue, Coffee (Brewed From Grounds), Dean's Light Cream 18%. 昼食: Healthy Choice Cafe Steamers Beef Merlot, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Pork Chops or Roasts (Center Rib, Bone-In). 夕食: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. 軽食/その他: Red Table Wine, Red Table Wine, Red Table Wine, The Snack Artist Pretzel O's, Lucerne Extra Sharp Cheddar Cheese. もっと...
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体重に変化ありません
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