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No weight gain, that’s a plus but no weight loss either. Hmmm.... can’t have plateaued yet, could I have?
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103.5 kg
これまでの減量分: 3.4 kg.
残り: 26.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 6日:
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1212 kcal
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脂質: 61.03g | たんぱく質: 94.25g | 炭水化物: 73.43g.
朝食: Premier Nutrition High Protein Shake - Bananas & Cream. 昼食: Premier Nutrition Chocolate Peanut Butter Protein Bar. 夕食: Pickles, Italian Salad Dressing , Barbecue Sauce, Bick's Pickled Cocktail Onions - Sour, Old El Paso Pickled Jalapeno Slices, Hormel Pulled Pork, Kiolbassa Polish Style Smoked Sausage, Flour Tortilla. 軽食/その他: Krispy Kreme Original Glazed Doughnut. もっと...
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体重に変化ありません
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