2012年 05月 21日の計量結果（日記のエントリーがない日）
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68.8 kg
これまでの減量分: 0 kg.
残り: 15.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 21日:
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1884 kcal
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脂質: 74.67g | たんぱく質: 54.09g | 炭水化物: 172.57g.
朝食: half and halh, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), half and halh, Raisins (Seedless), Walnuts, Oatmeal, half and halh, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), half and halh. 昼食: half and halh, Coffee (Brewed From Grounds), Chunky Classic Chicken Noodle Soup. 夕食: Merlot Wine, Colby Jack Cheese Snack Sticks, Merlot Wine, Goldfish Baked Snack Crackers Pretzel, Colby Jack Cheese Snack Sticks, Merlot Wine. 軽食/その他: Red Hots, midnight reverie, half and halh, Coffee (Brewed From Grounds), Saltine Crackers, Coffee (Brewed From Grounds), half and halh, midnight reverie. もっと...
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2355 kcal
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運動:
ショッピング - 1 時間, 座る - 9 時間 10 分, デスクワーク - 8 時間, 運転 - 20 分, 睡眠 - 5 時間 30 分. もっと...
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週に0.1 kg増量中
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