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A new year a new weight. Measurements to come later today. Pictures too but I won’t be posting them. Way too scary LOL
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86.8 kg
これまでの減量分: 4.9 kg.
残り: 9.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 1日:
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1519 kcal
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脂質: 106.48g | たんぱく質: 105.86g | 炭水化物: 39.27g.
昼食: Sam's Choice Creamy Garlic Parmesan Dressing, Primo Taglio Black Forest Ham, Lettuce. 夕食: Great Value Black Eyed Peas, Pork Loin (Whole, Lean Only, Cooked, Roasted) . 軽食/その他: Maranatha Organic Creamy Peanut Butter, Philadelphia Original Cream Cheese. もっと...
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週に0.1 kg減量中
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 コメント
2018年 01月 1日 投稿者: TomLong
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Pictures pictures. Looking forward to those measurements.
2018年 01月 1日 投稿者: chesgreen
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You can do this Newnbetter let's get to maintenance this year!
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44, 36.5, 42 are the important ones 😊. I will do my best to get smaller numbers for an April 1 re measure. And I am sure I will measure more often than quarterly but I will repost then for sure
2018年 01月 1日 投稿者: newnbetter
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