newnbetterの日記, 2017年 12月 27日

I’m a bad girl. I decided to check my weight this morning. 191.6. That is right on track with where I expected to be. Im recording it. The crazy fluctuations I’ve been seeing were definitely water. Probably diet soda.

86.9 kg これまでの減量分: 4.8 kg.    残り: 9.8 kg.    ダイエット続き: まあまあ.

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1033 kcal

脂質: 59.43g | たんぱく質: 89.42g | 炭水化物: 27.45g.   朝食: Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets, Coffee, Chicken Stock Cubes (Dry, Dehydrated) . 昼食: Egg, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sam's Choice Creamy Jalapeño Dressing, Kirkland Signature Balsamic Vinegar of Modena, Lettuce. 夕食: Birds Eye Steamfresh Broccoli, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . 軽食/その他: Lindt Excellence 90% Cocoa Supreme Dark. もっと...