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Got the recording stuff fixed and dropped a little more. The goal was 20 lbs by Christmas, so I've got 6 days and 1 lb to go. Eeeek!
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83.0 kg
これまでの減量分: 8.6 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 19日:
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1319 kcal
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脂質: 42.06g | たんぱく質: 62.73g | 炭水化物: 167.01g.
朝食: Fiber One Salted Caramel & Dark Chocolate Bar. 昼食: Just Born Hot Tamales Cinnamon Candy, Kroger Cocktail Shrimp with Sauce, Ranch Salad Dressing, Mueller's Bowties Pasta. 夕食: SeaPak Shrimp Spring Rolls, SeaPak Shrimp and Crab Wontons. 軽食/その他: Just Born Hot Tamales Cinnamon Candy. もっと...
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週に0.6 kg減量中
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