2017年 12月 16日の計量結果（日記のエントリーがない日）
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78.0 kg
これまでの減量分: 8.0 kg.
残り: 21.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 16日:
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1761 kcal
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脂質: 89.56g | たんぱく質: 77.98g | 炭水化物: 92.01g.
朝食: Extra Virgin Olive Oil, Sweet Onions, Kraft 2% Mexican Style Four Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mushroom Pieces and Stems, Egg, Coffee (Brewed From Grounds), Dean's Light Cream 18%. 昼食: Mario Manzanilla Olives. 夕食: Cocktail Sauce, Jumbo Butterfly Shrimp. 軽食/その他: Lucerne Extra Sharp Cheddar Cheese, The Snack Artist Pretzel O's, Red Table Wine, Butter (Salted), Brussels Sprouts, Red Table Wine. もっと...
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週に6.4 kg減量中
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 コメント
4 mile walk at the arboretum yesterday. I really, really miss the sync feature with fitbit. I made my 13500 step goal all week and came in 2nd (maybe in a workweek hustle. Seriously I was leading by almost 30K steps but nobody sycns for 24 hours at a time. Looks like I missed first by 1300 steps. Foiled again! :) (my step total 74,048)
BP 127/77 86bpm.
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