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Just figured out that my RDI wasn't adjusting as I lost weight. No wonder I've been confused by no movement on the scale! Not sure when the site changed, but my exercise page used to give how many calories you burn with no activity, and now doesn't. Didn't realize what it was calculating on until this afternoon. Yikes! This is completely fixable, but boy to I feel like an idiot for not noticing.
I guess the good news is that I kept it down without the right math, so yea me! Now, I can restart the losing!
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84.8 kg
これまでの減量分: 6.8 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 9日:
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2034 kcal
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脂質: 118.24g | たんぱく質: 86.19g | 炭水化物: 153.36g.
朝食: Country Crock Shedd's Spread Original, Thomas' Original English Muffins. 昼食: Noodles & Company The Med Salad with Chicken (Regular). 夕食: Sonic Mozzarella Sticks (1 oz), Trader Joe's Ham & Cheese Puff Pastry Bites, Safeway Homestyle Meatballs, California Rolls, T. Marzetti Ranch Veggie Dip, Red Sweet Pepper, Cucumber (Peeled), Nancy's Mini Quiche. 軽食/その他: Just Born Hot Tamales Cinnamon Candy. もっと...
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週に0.3 kg増量中
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