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I walked a new max for me of 15 miles this morning and it felt great. At about 11 miles, I was at the gym and used the shower and whirlpool while I was there. It was a nice break before the 4 miles home. BP = 116/82
I think I need to recalc my RDI soon.
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89.4 kg
これまでの減量分: 13.6 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 12日:
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1922 kcal
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脂質: 89.63g | たんぱく質: 90.55g | 炭水化物: 183.62g.
朝食: Special K Pastry Crisps - Strawberry. 昼食: Pintos 'n Cheese, Crunchy Taco, Soft Taco - Beef. 夕食: Plain or Buttermilk Biscuits, Garlic Mashed Potatoes, Jumbo Hamburger Buns, Bacon (Cured, Pan-Fried, Cooked), Side of Onion Straws, Cheddar Cheese, Hamburger Patty. 軽食/その他: dreyers slow churned vanilla bean, Special K Granola Bars - Dark Chocolate. もっと...
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3725 kcal
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運動:
庭仕事（ガーデニング） - 1 時間 30 分, ショッピング - 1 時間, 歩く（ゆっくり） - 時速3km - 1 時間 30 分, 歩く（ふつう） - 時速5km - 4 時間, 休憩 - 8 時間, 睡眠 - 8 時間. もっと...
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週に1.0 kg減量中
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