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Maintenance ya gotta love it!👍
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73.5 kg
これまでの減量分: 20.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 3日:
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1865 kcal
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脂質: 55.94g | たんぱく質: 119.48g | 炭水化物: 224.91g.
朝食: Great Value Greek Plain Nonfat Yogurt, Water, Great Value Almond Milk Original Unsweetened, Bananas, Quest Chocolate Milkshake Protein Powder, Better Body Foods Organic Pbfit Peanut Butter Powder, Great Value 100% Whole Grain Old Fashioned Oats, Great Value Organic Ground Flax Seed, Coffee (Brewed From Grounds). 昼食: Honeycrisp Apples, Trader Joe's Frozen Green Beans, Chicken Breast (Skin Eaten). 夕食: Trader Joe's Shelled Soybeans Edamame, Chicken Breast (Skin Eaten). 軽食/その他: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Irish Whiskey Caramels, Califia Farm's Unsweetened Pure Black Cold Brew, Matcha Fireba Cracker Energy Bites. もっと...
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体重に変化ありません
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