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Today's official weight was 196.8. It has been lower for 3 days but this is what I get today and that is what I am recording. Looking back I think I have been seriously eating correctly for a month. It is almost a loss of 1 pound a week so that is something. I feel as if this is really fat loss and not the water loss that tends to give some people such great results in the diet week. If I can keep this up I should see some results by January. Since I have added some exercise it might even speed up a bit. Maybe not the weight loss but the "look" of loss. Who knows. I feel pretty good so that is really all that matters. I am In This for the long haul anyway.
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89.3 kg
これまでの減量分: 2.4 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 3日:
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699 kcal
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脂質: 54.24g | たんぱく質: 41.04g | 炭水化物: 10.12g.
朝食: Coffee, Walnuts, Torani Sugar Free Hazelnut Syrup, Land O'Lakes Heavy Whipping Cream. 昼食: Philadelphia Original Cream Cheese, Sweet Onions , Kitchen Basics Original Beef Cooking Stock, Pork Chops (Top Loin, Boneless) . もっと...
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週に0.5 kg減量中
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