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a little at a time...must stay focused A LOT of the time!
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61.7 kg
これまでの減量分: 1.8 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 11日:
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2054 kcal
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脂質: 129.35g | たんぱく質: 165.10g | 炭水化物: 33.12g.
朝食: organic bacon, Unsweetened Vanilla Almond Milk, avocado, coffee, egg whites trader joes, Fried Egg. 昼食: trader joes real may, boiled egg, cabot sharp cheddar, rotisserie chicken, Zucchini, spinach, avocado. 夕食: Chinese Broccoli (Cooked), Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat), Shrimp Scampi. 軽食/その他: Light Beer, Sugar Free Dark Chocolate, Unsweetened Organic Coconut Flakes, cacao nibs. もっと...
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週に1.1 kg減量中
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