2008年 01月 29日の計量結果（日記のエントリーがない日）
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81.2 kg
これまでの減量分: 2.9 kg.
残り: 17.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2008年 01月 29日:
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661 kcal
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脂質: 14.41g | たんぱく質: 25.29g | 炭水化物: 108.81g.
朝食: strawberry jam, wholemeal bread. 昼食: bread roll (small - 1 WW point), salad with the beanburgers I made last night (recipe in my cookbook). 軽食/その他: bread roll (1 ww point), vegetarian hot dog. もっと...
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週に0.7 kg減量中
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 コメント
What a surprise! After a stressful week I came in with a decent weight loss! hurray!!
I really feel back on track now. I did the shopping yesterday and have all the things in the cupboard for the pointed recipes we have planned to have this week.
Last night, I made Cheesey Beanburgers and they were delicious!!! The mixture made far more than I thought it would and so I have some left for lunch today as well!
I've got nothing planned that will upset my food plans this week so hopefully I can stick at it and come in with a good loss again next week. I'm already wearing trousers that I haven't worn for months and it feels good!!!
2008年 01月 29日 投稿者: oliversgoldfish
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