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What can I say. Weigh in time is right after Thanksgiving dinner? :)
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83.5 kg
これまでの減量分: 2.5 kg.
残り: 26.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 23日:
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1710 kcal
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脂質: 71.15g | たんぱく質: 74.78g | 炭水化物: 120.53g.
朝食: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%. 夕食: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Ocean Spray Whole Berry Cranberry Sauce, Spinach stuffed mushrooms, Heinz HomeStyle Gravy Roasted Turkey, Unsalted Butter Stick, Potatoes (Flesh, with Salt, Boiled), Turkey Dark Meat, Turkey Breast Meat, Cooked Asparagus (from Fresh). 軽食/その他: Red Table Wine, Red Table Wine. もっと...
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週に1.9 kg増量中
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