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Well, hell. I'll just never get to see that second number as a 5, will I? I'm not even losing a pound a week on average at this point. Depressing. And no weight loss in three weeks or so? Crazy. BF has gone down, though, which does make me happy. Checked again today to make sure it wasn't a fluke - 36.7%. High, but 6 - 7% lower than the end of Dec.
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73.0 kg
これまでの減量分: 6.4 kg.
残り: 16.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 04月 7日:
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1795 kcal
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脂質: 53.90g | たんぱく質: 146.75g | 炭水化物: 187.56g.
朝食: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Specialty 3 Grade Aa Eggs, Flatbread Light Original, Sugar Free French Vanilla Coffee Creamer. 昼食: premier nutrition chocolate peanut butter. 夕食: Butter (Salted), Whole Wheat Bread, chianti, Cooked Spaghetti Squash. 軽食/その他: Strawberries, greek style yogurt, greek style yogurt, Strawberries, bonbel babybel, grapes. もっと...
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2783 kcal
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運動:
デスクワーク - 1 時間, 庭仕事（ガーデニング） - 1 時間, 運転 - 1 時間, 家事 - 6 時間, 休憩 - 7 時間, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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