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Mornin y'all. Up 2 lbs ( still within my zone), the great thing is it's not gone to waist. It's lean muscle which is awesome 👌. Working out more again, now for the next two weeks adding more core work. Strong 💪 core is a must. Hope everyone is having a fabulous weekend.
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73.5 kg
これまでの減量分: 20.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 19日:
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1958 kcal
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脂質: 63.26g | たんぱく質: 121.69g | 炭水化物: 234.40g.
朝食: Coffee (Brewed From Grounds), Quest Chocolate Milkshake Protein Powder, Better Body Foods Organic Pbfit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Ground Flax Seed, Bananas, Great Value 100% Whole Grain Old Fashioned Oats, Lidl Greek Yogurt Plain Nonfat. 昼食: Trader Joe's True Belgian Brussels Sprouts, Chicken Breast (Skin Eaten). 夕食: Green Giant Extra Sweet Corn on the Cob Mini-Ears, Chicken Breast (Skin Eaten). 軽食/その他: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Keebler Town House Flatbread Crisps - Italian Herb, Trader Joe's Organic Hummus, Trader Joe's Raw Almonds, Trader Joe's Dark Chocolate Covered Espresso Beans, Water. もっと...
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週に0.5 kg増量中
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