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I'm sensing a pattern. I've gotten down to 191 multiple times, but then we hit a weekend and I bounce back up to 192. I think I'm dealing with a combination of eating out more on the weekend, and not getting accurate numbers on what I do make at home. I'm going to start assuming that the homecooked numbers are too low, so I can make sure the intake stays down.
Regardless of the numbers, I'm finally seeing the change in the fit of clothing and my own shape. I'm fascinated by where the weight has disappeared vs. the parts that have not apparently changed. Overall, still pleased, just need to make slightly bigger changes to crest the next hill.
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86.6 kg
これまでの減量分: 5.0 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 10日:
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1545 kcal
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脂質: 67.25g | たんぱく質: 61.00g | 炭水化物: 172.50g.
昼食: Tootsie Roll Tootsie Roll (Small), Lucerne Sliced Smoked Gouda, Tyson Foods Chicken Breast Tenderloins, Rice-A-Roni Chicken Flavor. 夕食: M&M's Milk Chocolate (Fun Size), M&M's Peanut M&M's (Fun Size), Bertolli Tuscan-Style Braised Beef with Gold Potatoes, Bertolli Chicken Carbonara. 軽食/その他: Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries. もっと...
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週に0.3 kg減量中
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