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Very pleased with my progress. I went to my first Yoga class at the gym today and it went well. I kind of wobbled on some of the poses and some are difficult with my knee, but I didn't do too bad. :)
BP = 114/78 Pulse 75
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90.2 kg
これまでの減量分: 12.8 kg.
残り: 8.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 5日:
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1663 kcal
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脂質: 83.44g | たんぱく質: 85.42g | 炭水化物: 153.78g.
朝食: trader joe's strawberry preserves, land o Lakes light butter with canola oil, Oroweat Healthfull, Bananas. 昼食: Cheddar Cheese, White Bread, Ranch Salad Dressing, Potato French Fries, Bacon (Cured, Pan-Fried, Cooked), Hamburger Patty. 夕食: Mexican Rice, Refried Beans with Cheese, Shredded Beef Taco. もっと...
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2684 kcal
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運動:
ショッピング - 30 分, 庭仕事（ガーデニング） - 15 分, 健康体操（スポーツクラブ） - 20 分, 家事 - 30 分, ストレッチ（ヨガ） - 1 時間, 睡眠 - 8 時間, 休憩 - 13 時間 25 分. もっと...
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週に1.6 kg減量中
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