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Rainy/stormy day. No exercise walking today. Got up rather late, so no surprise that my weight has held on the low number.
I got TOO hungry late yesterday afternoon and battled hunger the rest of the night. I had waited too long to eat something between 11 and 5.
I ended up eating 1 more slice of bacon which helped a bit and then had a small serving of pumpkin seeds. Went over on my calories target, but still had difficulty getting to sleep and staying asleep due to a nagging low-level hunger.
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68.9 kg
これまでの減量分: 37.6 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 3日:
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1344 kcal
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脂質: 93.93g | たんぱく質: 84.97g | 炭水化物: 36.95g.
朝食: egg, Pieces & Stems Mushrooms, Johnsonville Brown Sugar & Honey sausages. 昼食: green beans, NY strip steak. 夕食: chia seeds, Armenian cucumber, Wishbone ranch dressing, romaine, salad toppins. 軽食/その他: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), Jello Mousse Temptations - Chocolate Mint Sensation OR Chocolate Indulgence (same NF), beef ribbies, Philadelphia cream cheese strawberry, Jones cherrywood smoked bacon. もっと...
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1753 kcal
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運動:
XBox adv., 30 min. - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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 コメント
Sandy, I know the feeling. Now I eat 2 slices of Zero Carb Bread, have gotten to like it with Smart Balance and SF Polaner preserves. I fills me up when I feel I need to add a little after dinner. At first I did not like the taste, but now I am pleased to be able to fill in with it. Have a good day!
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The SF Polaner preserves are great! I read about that special on breads you journaled awhile back, but didn't get around to placing an order. I guess this bread keeps you from eating a book after dinner, right? LOL! Enjoy your day!
2012年 05月 3日 投稿者: Sandy701
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ZERO carb bread....really? OK, so how come nobody says where/how to get?
2012年 05月 3日 投稿者: gg-girl
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http://www.julianbakery.com/
Use with caution though. There has been a lot of controversy both here and on the Atkins site about the ingredients and how accurate the carb count really is. Some seem to like it with no effects, but I have heard some stall on it. Also, keep in mind that grains are the last rung in the carb ladder. I would love to try it, but have decided to wait until I reach goal.
2012年 05月 3日 投稿者: sierra1167
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I'm sorry you caught the hungries too. I'm sipping on some herb tea - didn't really want it but it does help he stomach think it is getting something to eat!
2012年 05月 3日 投稿者: BuffyBear
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I can get it at a local natural food store but haven't tried it yet. They have Zero cookies there too.
2012年 05月 3日 投稿者: karenagain
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OMG Karen....Zero cookies?????!!!! Outta my way.....!
2012年 05月 3日 投稿者: Sandy701
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Buffy....still haven't tried the herb tea. Well, actually, does the Bret Michaels' variety of green-and-whatever tea for Diet Snapple count? LOL! Actually, it turns out I didn't like that much, so will not buy it again. Also 10 calories but 0 fat, 0 carbs, and 0 protein????? I think not....
2012年 05月 3日 投稿者: Sandy701
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Those hungry days are the pits...sometimes I will eat some string cheese very slowly..and drink water..but then there are those days like you had..nothing seems to help..Hope your not as hungry today..
Enjoy your Friday...:O)
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I had that yesterday too. It was not a good day.
2012年 05月 4日 投稿者: davidsmom
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Sandy - I hate green tea - don't care how good it is supposed to be for me - I won't drink it. And bottled tea always tastes stale to me. I like mint, ginger, peach and berry flavors. Unsweetened, of course.
2012年 05月 4日 投稿者: BuffyBear
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