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Finally busted through my plateau! Increased my protein and fat intake, measured out my vegetables (I think I was eating too many), and added some exercise. Gotta keep pushing hard...36 days till the wedding!!
Had major sugar cravings yesterday due to the time of the month. Supplemented the cravings with the Atkins bars, since the sweetness of them helps to stave off my cravings for the carbs. Confident that will go away in the next day or two. Otherwise I have had no cravings. :)
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82.6 kg
これまでの減量分: 2.3 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 3日:
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1476 kcal
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脂質: 97.29g | たんぱく質: 101.62g | 炭水化物: 68.36g.
朝食: hard boiled egg. 昼食: walmart rotisseri chicken. 夕食: Spinach, Yellow Sweet Peppers, Caesar Dressing, Cherry Tomatoes, Marketside Buttery Garlic Rotisserie Chicken. 軽食/その他: Atkins Endulge Chocolate Coconut Bar, atkins caramel chocolate nut, atkins caramel chocolate peanut. もっと...
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2553 kcal
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運動:
自転車（ゆっくり） - 時速18km - 1 時間, ウエイトトレーニング（ふつう） - 15 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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