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Walked 1.5 miles with doggies this morning. It was a shorter walk because I wanted to get the lawn mowed before the thrift shop this afternoon.
Second day weighing in at 152 - YAY!
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68.9 kg
これまでの減量分: 37.6 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 2日:
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1466 kcal
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脂質: 97.07g | たんぱく質: 102.85g | 炭水化物: 42.57g.
朝食: Johnsonville Brown Sugar & Honey sausages, Pieces & Stems Mushrooms, egg. 昼食: green beans, NY strip steak. 夕食: chia seeds, Armenian cucumber, Wishbone ranch dressing, romaine, salad toppins. 軽食/その他: roasted and salted pumpkin seeds (bulk), Jones cherrywood smoked bacon, Body Fortress Super Advanced Vanilla whey protein, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. もっと...
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1949 kcal
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運動:
庭仕事（ガーデニング） - 50 分, 歩く（運動） - 時速5.5km - 26 分, 休憩 - 14 時間 44 分, 睡眠 - 8 時間. もっと...
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週に1.6 kg減量中
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