Yesterday was a good diet day.
Had a good workday, effective school day, and ate sensibly. Had 4 Taco's for lunch (600 cals). I made a bunch of chicken over the weekend so I did not want to overdo it.
For dinner I have chicken, veggies, and butternut squash for my "starch". I just made a lil' stir fry out of it and it was good.
I joined a challenge with my friend Madjak to lose 30 lbs over the summer. This morning I was honestly thinking of pigging out bigtime leading up to the challenge ala "Biggest Loser". Nah, I aint gonna do that.
Gratitude List: Wife Kitty Kids Work Cereal
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102.6 kg
これまでの減量分: 19.4 kg.
残り: 18.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 1日:
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1452 kcal
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脂質: 47.73g | たんぱく質: 120.38g | 炭水化物: 146.90g.
朝食: skimmed milk, Honey Clusters Cereal. 昼食: Egg Roll, Steamed Rice, teriyaki chicken. 夕食: Feta Cheese, Garden Vegetable Low in Carbs Gourmet Tortillas, Baby Carrots, Chicken. もっと...
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週に2.5 kg減量中
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