madjak30
2011年 11月に参加しました
投稿
259
フォロー中
10
フォロワー
14
体重履歴

計量を始める
117.9 kg
これまでの減量分: 14.5 kg

現在の体重
103.4 kg
成績: 週に0.0 kg増量中

目標の体重
93.0 kg
残り: 10.4 kg
I was diagnosed with Type II Diabetes in late October 2011. Since then I have lost 75lbs and gained back 40...trying to get back on track. I fell off the wagon and wasn't using Fatsecret because "I've got this figured out, it's easy". Bad planning on my part.

So I have had a "paradigm shift" in my life, and now I am heading in the right direction...

Here we go...

Current state(5-Jan-2016): 5'11" (180cm), 248lbs, BMI:35 (ish)

Goals:

BMI under 33.5 (240lbs)...target date Jan 31, 2016...
BMI under 32.1 (230lbs)...target date Mar 30, 2016...
BMI under 30.7 (220lbs)...target date May 30,2016...
BMI under 29.3 (210lbs)...target date July 31, 2016...
BMI under 27.9 (200lbs)...target date Sept 30,2016...
BMI under 26.5 (190lbs)...target date Nov 30, 2016...

I'll be very happy to reach this goal, as the lowest I reached before falling off the wagon was 210lbs. I will stay focused on my goal this time and no outside influence will sway me.

Here I go...again!

madjak30の体重の記録


フォロー中

jmb3450
最後の計量: 週に0.3 kg減量中 Down
 
Angie..R
最後の計量: 週に0.3 kg増量中 Up
jessabridge4444
最後の計量: 週に1.1 kg減量中 Down
 
jenmilo
最後の計量: 週に0.1 kg増量中 Up


madjak30の最近の食べ物と運動


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