2017年 10月 22日の計量結果（日記のエントリーがない日）
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65.3 kg
これまでの減量分: 0 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 22日:
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1236 kcal
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脂質: 45.90g | たんぱく質: 158.13g | 炭水化物: 53.69g.
朝食: Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Fairlife Fat Free Milk, Kale, Dietz & Watson Uncured Maple & Honey Ham, Cracker Barrel Jalapeño Cheddar Cracker Cuts, Egg Beaters All Natural 100% Egg Whites. 昼食: Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Hass Avocado, Chicken Breast. 夕食: Trader Joe's Persian Cucumber, Friendly Farms 4% Cottage Cheese. 軽食/その他: Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Friendly Farms Unsweetened Vanilla Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake. もっと...
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週に1.6 kg減量中
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