Vezzika
2014年 08月に参加しました
投稿
16
フォロー中
7
フォロワー
4
体重履歴

計量を始める
93.4 kg
これまでの減量分: 13.2 kg

現在の体重
80.3 kg
成績: 体重に変化ありません

目標の体重
77.1 kg
残り: 3.2 kg
I started this weight loss journey at 206.4. I am considered OBESE! Obese is a BMI 0f 30 or higher, Overweight is 25 to 29.9 and normal is 18.5 to 24.9. My ultimate goal is to be in the normal range (159 pounds or less).

I am NOT happy being obese. I plan to set micro goals to accomplish my major one which is to have a normal BMI.

1st Goal Weight: 191 | BMI = Overweight | ACCOMPLISHED!!!
2nd Goal Weight: 180
3rd Goal Weight: 170
Ultimate Goal Weight: 159 | BMI = Normal

I want to be happy, healthy, wealthy and wise! God willing I will reach all of these goals. I ask him for his blessings in this journey.

I need the help of this community! I didn't realize how much until I had a set back and you guys rallied in support. Support feels good and; is more than helpful, it's encouraging and inspiring.

Thank you in advance for your support!

Vezzikaの体重の記録


フォロー中

Kennyn27
最後の計量: 週に0.4 kg減量中 Down
 
thsiun
最後の計量: 週に1.0 kg減量中 Down
WaitsForLife
最後の計量: 週に0.3 kg減量中 Down
 
donnalbarby
最後の計量: 週に0.6 kg減量中 Down


Vezzikaの最近の食べ物と運動


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