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I generally weighed in after seven days most of the time, though this time I had put weight on, had exercised a lot more, ate a lot better, drank less alcohol etc. so left it for a few days more and it went down by three pounds, great news, another step along the long road of weight loss.
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104.8 kg
これまでの減量分: 19.1 kg.
残り: 27.7 kg.
ダイエット続き: まあまあ.
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週に1.0 kg減量中
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