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Oh, good officially past the 20# mark. For some reason this makes me happy!! Feeling good. Had my colonoscopy this week, maybe that helped with the drop in weight. Everything came out good. Glad to have that done. Now time for my birthday week, hopefully I can keep the downward trend going. Love this tool. Fatsecret has really helped me reach my weight loss goals!!
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78.2 kg
これまでの減量分: 9.3 kg.
残り: 7.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 04月 28日:
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1216 kcal
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脂質: 37.82g | たんぱく質: 76.86g | 炭水化物: 153.16g.
朝食: tom, ham, egg, english muffin. 昼食: Trim Lowfat Cottage Cheese, Yellow Cling Sliced Peaches with Splenda, Select Harvest Italian-Style Wedding Soup, Ground Turkey. 夕食: Cucumber and Onion Salad, Whole Wheat Spaghetti, Turkey & Vegetables Skillet. 軽食/その他: Jam Preserves, Peanut Butter, Ritz Snack Crackers, Egg White, Walnuts, Ritz Snack Crackers, Egg White, Walnuts, Orange Juice, Apples. もっと...
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3008 kcal
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運動:
立つ - 2 時間, デスクワーク - 2 時間, 家事 - 5 時間, 自転車（ふつう） - 時速21km - 25 分, 休憩 - 6 時間 35 分, 睡眠 - 8 時間. もっと...
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週に0.9 kg減量中
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