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I am very pleased with my results. I never thought in a million years that I would have lost that much, but I did and I am stocked! Now if I can just stick with it and make this happen! I have really realized these past 9 days that I need to keep up with my exercising....the eating helps, but exercise helps so much more, at least for me. I will start on Phase II today, but am really going to try to only add in a very small amount of the foods allowed, pretty much stick with what I have been doing except for once and awhile!
Hope everyone is doing good, keep up the great work!
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69.2 kg
これまでの減量分: 10.7 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2008年 01月 23日:
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694 kcal
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脂質: 8.57g | たんぱく質: 13.53g | 炭水化物: 146.91g.
朝食: grapefruit. 昼食: brown rice. 軽食/その他: smoothie. もっと...
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週に2.6 kg減量中
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